How To Deal With Stress

BIGGEST ISSUE- STRESS

Stress is a very common problem in the society today. From childhood to maturity is the peak point when you are in stress, I mentioned this period because that’s the time when you start experiencing stress and slowly- slowly you get adapted to deal with it. By the time we reach maturity, we are strong enough to understand the situation and make a way out of it. But how to deal with stress when you are in the period of childhood to maturity? Let’s find out…

So, lets begin with Childhood, what sort of stress a child experience? It can be as simple as any friend made fun of you or if any teacher scolded you etc. can be a reason, we felt stressed during our childhood. Was not actually stress but the effect which we had on our mind was not less than stress. As the time passes we reach the teen age, the undertaker of all ages, seems funny to listen but actually yes during the teen age, we experience life to a lot scale, we learn how to behave in public, we undergo complete body development and lean a lot. So, during this period stress level is high and our potential to deal with it is comparatively less so that’s the time when we need a proper way to deal with it as sometimes stress and make us feel depressed and we loose our mind’s stability. There can me several reasons for a teenager to experience stress for ex. Tension of being rejected by someone, tension of being failed in exams etc. and generally we don’t like sharing our certain problem with our parents and its fine because on certain level you yourself have to deal with that particular problem.

So how to detain that stress? Its very easy, read the steps below:-

     1)Keep Smiling:-

Doesn’t matter how much stress you feel, never stop smiling you can read some jokes or watch some comedy show such as The Kapil Sharma Show etc. when you smile, for a minute you fell totally relaxed and that relaxation will help to you to make a way out of that problem and hence your problem will be solved.

       2)  Be in touch with nature:-

Whenever you experience stress, find a place in some park or well airy place to keep your mind fresh for the time you will inhale fresh air, you will feel good and blood supply in your body will also be good which will allow your brain to think and find a way out of problem.

           3) Do the activities you love:-

Whenever you are experiencing stress, you should do some activities you love to do such as if you love to write, you should write (like I do) or you can have a ride across countryside in the evening time on a lovely weekend, it will surely make you feel good.

     4) Surround yourself with people you love:-

Being with the people you love will give a lot of energy to deal with that situation and will feel you with a sense of positivism. Trust me! It’s true.

If you follow these steps you will surely have a good environment to think of the solution to that problem and will definitely grow a bit stronger every time you overcome that stressful problem. Please share your on the links below and tell me if you need advice on any other topic. My social media links are given below:-

Instagram- dhananjayparik0001

Facebook- Dhananjay Parik

Snapchat:- dparik0001

Share your feedback ( feedback form):- https://goo.gl/forms/I70Fj9Emir33NI773

Published by Dhananjay Parik